Products and Services


trainings are defined as activities that boost performance, productivity, skills and knowledge.  My scope of practice  includes:

  • Health Promotion & Wellness
  • Lifestyle Medicine
  • NeuroMeditation
  • Stress Management & Resilience
  • Performance Enhancement
  • Situational Awareness


Onsite Training is flexible based on budget & need.  i.e. 1 or 2 days such as a pre-conference session or as brief as an hour introductory talk. Virtual trainings typically range from 2 to 6 weeks to ensure adult learners have ample opportunity to try-on, synthesize and apply new concepts within their own lives.  Based on trainee feedback this approach seems to work well for those who wish to not just acquire information but integrate it into their already busy lives in a supportive learning environment.

Sign up for an upcoming learning opportunity to experience for yourself.

Individual and/or small group coaching is a client centered process whereby the coach provides support and structure as needed for the client to pursue their best thinking towards achievement of their goals.  Client goals may include both personal and/or professional aspirations.  Former clients have sought to:

  • Increase their energy level through weight loss, sleep hygiene, dietary changes, physical activity, stress management 
  • Managed test anxiety through adopting a focus neuromeditation practice
  • Strengthened their gratitude and appreciation within their lives through open heart neuromeditation 
  • Enhanced their work performance and situational awareness through learning and practicing HeartMath  protocols. 

Contact me to schedule a 15 minute complementary chat.

Michaela continues to keep an eye out and an ear to the wind for new opportunities.

Current and past projects have included new business development, curriculum development in higher education, program and product development & implementation in government contracting and private sectors. I’m an perpetually curious early adopter.  Let’s talk.



Since hosting weekly webinars in health promotion related fields on HPLive.org in 2008, I have had the opportunity to interview some amazing people from around the world. 

As we all emerge from the pandemic, I’ve done so by taking full advantage of the new audio only platforms of  both Clubhouse and Fireside

I’ve begun to re-awaken and am feeling re-energized by the new opportunities these platforms offer.  Do reach out if you know someone that would be a good guest for an upcoming live and/or recorded program.


To facilitate is to make a something easier to achieve such as solving a problem or engaging group members in a decision while ensuring all participants achieve buy-in and take ownership in the result.

Facilitating, coaching and training seem like they go hand in hand however, being skilled in one does not necessarily mean one will be skilled in another. 

Facilitating is a dance where all partners are engaged.  Let’s discuss your facilitation needs.