Training, Coaching, Consulting and Hosting Conversations in Lifestyle Medicine, Neuromeditation, Positive Psychology & Happiness

Noticing New Insights Fresh Insights Expanding Possibilities

Noticing new possibilities, insights

  • From overwhelmed to resilient & focused
  • From stressed out to feeling gratitude & appreciation for what’s good in your life.
  • From life’s struggles to focusing on your goals.
  • From concern to confidence.
  • From roadblocks to high performance

Let's work together to discover what you're wanting for yourself.


“So often in life things that you regard as an impediment turn out to be great good things.” Ruth Bader Ginsburg

Disease Prevention, Health Promotion

Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention to prevent, treat, and often reverse chronic disease.

Small and Large Groups

Group Facilitation

A nuanced process encouraging a safe environment, supporting individuals best thinking in problem solving and break through solutions.

Stress Management & Human Potential


A unique and individualized approach to learning and self discovery, supporting self-compassion and ones purpose for being

Coach Training

DPP Lifestyle Coach

For nearly 10 years, Michaela’s team @ State of Wellness has been training lifestyle coaches online to deliver the National Diabetes Prevention Program in their communities.

Group Trainings

Visit State of Wellness for an up-to-date training schedule & join us!  fyi, they’re all continuing education eligible.