Training, Coaching, Consulting and Hosting Conversations in Health, Lifestyle Medicine, Neuromeditation, Positive Psychology & Happiness

Noticing New Insights Fresh Insights Expanding Possibilities

Noticing new possibilities, insights

  • From overwhelmed to resilient & focused
  • From stressed out to feeling gratitude & appreciation for what’s good in your life.
  • From life’s struggles to focusing on your goals.
  • From concern to confidence.
  • From roadblocks to high performance

Let's work together to discover what you're wanting for yourself.


“So often in life things that you regard as an impediment turn out to be great good things.” Ruth Bader Ginsburg

Disease Prevention, Health Promotion

Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention to prevent, treat, and often reverse chronic disease.

Small and Large Groups

Group Facilitation

A nuanced process encouraging a safe environment, supporting individuals best thinking in problem solving and break through solutions.

Stress Management & Human Potential


A unique and individualized approach to learning and self discovery, supporting self-compassion and ones purpose for being

Coach Training

DPP Lifestyle Coach

For nearly 10 years, Michaela’s team @ State of Wellness has been training lifestyle coaches online to deliver the National Diabetes Prevention Program in their communities.

Group Trainings

Visit State of Wellness for an up-to-date training schedule & join us!  fyi, they’re all continuing education eligible.

Current Organizations & Projects

Advertise Jobs HERE!

50,000+ professionals in health promotion related fields.

Advertise With Us.

20- years and counting...
Click Here

Training with State of Wellness

DPP Lifestyle Coach Training, Motivational Interviewing and so much more

100% Online Delivery

Continuing Education Eligible
Click Here

DPP Lifestyle Coach

Serving Trained DPP Lifestyle Coaches with Resources and Live Networking

We are Committed to Supporting You

Let us know how we can help.
Click Here

Products & Services We LOVE

Spot on Wellness is a resource for anyone to explore ways to enhance your own health & wellness.

Spot On Wellness

These are a few of our favorite things, check em' out.
Click Here